|18th January 2018|
I offer counselling, psychotherapy and coaching to individuals of all walks of life, 18 years and over.
Counselling and/or Psychotherapy can help with any difficulty, distress or dissatisfaction a person may be experiencing in life or more generally with regaining a sense of direction or purpose.
The Counselling or Psychotherapy “space” is supportive, confidential and unbiased. The therapist will listen attentively and patiently trying to see and understand the client’s point of view as clearly as possible. This allows the client to be reflective, to feel valued and respected and able to explore their innermost thoughts and feelings. In this way the client can begin to gain more self respect and to see things more clearly, often from different perspectives. This normally reduces confusion for the client, helps them to contain any distress, make choices for change and navigate through transition.
Counselling is generally focused on how to approach a particular current issue whereas Psychotherapy tends to be more in-depth and longer term exploring recurring patterns and the root causes of these, particularly childhood issues and the relationship with parents and/or prime carers. This may also include other people who have had a significant influence on early development such as siblings, grand-parents, and teachers.
My experience of working with life issues includes:
abuse • trauma • confusion • repetitive patterns
depression • anxiety • low self esteem • loneliness
anger • guilt • obsessive behaviour • addiction • phobias
bereavement • separation • relationship difficulties
blocked creativity • loss of direction/sense of purpose/motivation
stress • assertiveness • redundancy • career development
Sessions are normally 60 minutes long, once per week, and my fee £70. I offer a few concessionary places to those with limited financial means.
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